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Athlete Date Sort Location Workout Name Description Results
Nathan Downs 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 56s
Workout Scaled
Nathan Downs 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 185 lbs
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 407 reps
Performed as RX
Nathan Downs 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 23m 11s
Workout Scaled
Nathan Downs 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 14 reps
Workout Scaled
Nathan Downs 02/14/2012 CrossFit Eclipse 1 rm push jerk None 4h 5m 00s
Performed as RX
Nathan Downs 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Nathan Downs 02/09/2012 CrossFit Eclipse push jerk 3 rm None 225 lbs
Performed as RX
Nathan Downs 02/09/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 34s
Workout Scaled
Nathan Downs 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 13m 41s
Performed as RX
Nathan Downs 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 16m 23s
Workout Scaled
Nathan Downs 02/02/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 56s
Performed as RX
Nathan Downs 02/02/2012 CrossFit Eclipse push jerk 5 rm 12 mins to find a 5 rm 215 lbs
Performed as RX
Nathan Downs 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 255 lbs
Performed as RX
Nathan Downs 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 28m 16s
Workout Scaled
Nathan Downs 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 8m 26s
Performed as RX
Nathan Downs 01/26/2012 CrossFit Eclipse push press 1 rm None 215 lbs
Performed as RX
Nathan Downs 01/26/2012 CrossFit Eclipse Downs'd Three rounds for time:
Row 750 meters
1 1/2 pood Kettlebell (55#) x 21 swings
12 Ring-Rows		 18m 07s
Performed as RX
Nathan Downs 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 25m 57s
Workout Scaled
Nathan Downs 01/24/2012 CrossFit Eclipse deadlift 1 rm None 435 lbs
Performed as RX
Nathan Downs 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled
Nathan Downs 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 10m 34s
Workout Scaled
Nathan Downs 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 33m 58s
Workout Scaled
Nathan Downs 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 27m 13s
Workout Scaled
Nathan Downs 01/12/2012 CrossFit Eclipse deadlift 5 rm None 375 lbs
Performed as RX
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